What are the most effective ways of having a natural labour?

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Answered by: Melissa, An Expert in the Labor and Birth Category
A natural labour may sound scary, but it is definitely possible to achieve. Having a natural labour means that you are giving birth without the aid of pain relief drugs like an epidural. Without the pain relief you can achieve a positive and beautiful birth, but how?

Firstly, you need to consider who is going to be in the delivery room with you. If your Mother-in law is a negative, easily worried or stressed person, she may not be the best choice for you. You need to be around people who are calm and collected and who will aid you in your goal of a natural labour. A birthing partner needs to be able to encourage you when you feel like you can't do anymore. This is the first essential consideration that should be addressed.



Next, understanding what your body is doing during labour is a great way to eliminate the fear of birth. Many women hear the horror stories and completely freak out. Pain is always going to be a factor of labour- sorry! However, once you understand how your body is working you will be able to take steps to help yourself embrace natural pain relievers. During labour your body uses a hormone called Oxytocin to bring on contractions. This hormone is also responsible for natural pain relief. The more you relax during labour, the more Oxytocin your body will produce. This means you should have a less painful labour and also an easier one; as it allows your contractions to 'do more'.

The third thing you need to consider is hypnobirthing. There are several classes, books and tutorials around this readily available. Hypnobirthing is a birthing technique aimed at relaxing yourself using visualisations, positive thoughts and aids to help you through labour. This technique needs to be practised before the main event but it is a very effective proven way to achieve a natural birth. Many women who master this technique often talk about how amazing their birth experience was and the pain is not the main aspect of their birthing story.



Lastly, you should try to surround yourself with things that make you happy. Take a playlist of music with you, some favourite family photos or something that immediately has a calming effect on you. Often having a little bit of home away from home can work wonders. In hospital you are in an unfamiliar environment which can be very discomforting. Therefore, having something to focus on, or something from home to use can make you feel much more relaxed and comfortable.

Overall there are plenty of ways to achieve having a natural labour. Once you have conquered the fear and put things in place to help yourself relax, birthing should be much more manageable. You can even enjoy labour. Imagine that! Surround yourself with positivity, love and happiness leading up to your birth and banish the horror stories. Your body was built to give birth, and it absolutely is capable of a natural and beautiful labour and birth.

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