How to help in coping with the postpartum period feelings after pregnancy?

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Answered by: Lindsey, An Expert in the Pregnancy: Postpartum Period Category
Whether you are a first time mom, or you just gave birth to your fifth child, coping with the postpartum period after pregnancy can be very challenging. The human body goes through so many emotional and physical changes during and after pregnancy. There are a lot of hormone changes and that can cause mixed emotions and depressed feelings. With a support system and a positive attitude, coping with the postpartum period after pregnancy is possible.



One of the best ways to get through the postpartum period after pregnancy is to use your placenta. Your placenta has so many great nutrients and vitamins that you are lacking after giving birth. There are many ways to ingest your placenta including smoothies or encapsulation pills. If you don't have time to do this yourself, you can hire a doula to do it for you. After just a few days of taking these, it is amazing how great you will feel!

Don't forget to take care of yourself as well. Taking care of a newborn takes a lot of time as they can be very demanding, but it is important that you are taking proper care of your body, too. Make sure you are getting the proper nutrition by taking your vitamins and eating right. It is also important to get enough rest. If you are breastfeeding, it might be a good idea to pump a feeding into a bottle so another family member can take over while you rest.



Get out of the house every once in a while. It may not seem easy with a new baby and you may not feel as though you look your best, but even sitting on the porch is helpful. Take a few deep breaths as you enjoy the beauty of life around you. If you are having depressing thoughts, you may just want to stay inside, but getting out will definitely help you feel better. Fresh air and sunshine are very powerful for your body and mind.

Try to remember that it's okay to cry. There are certain times of the day you may just have a meltdown, and it's okay to express yourself about how you are feeling. Many woman try to bottle up their feelings but sometimes we just need to let all of our feelings out. Talk to someone that you trust about how you are feeling. It is helpful to talk with someone that you know who has been through this before. They can give you some advice on coping with your feelings and what helped them get through it.

If you are feeling severely depressed and are afraid you might hurt yourself, it is important to get some medical help. It is normal to have postpartum depression for several weeks, but it shouldn't last longer than six weeks. If it does, it is possible that you may need some medication to help get you through. Remember that the postpartum period is a difficult time for most new moms and you are not alone.

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